WORKOUT TYPE: INTERMEDIATE
Upper Strenght Complete Training
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WEEK 1, DAY 1
Back, Traps and Biceps
EXERCISE NO. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
EXERCISE NO. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
EXERCISE NO. 3
Incline Dumbbell Sit-Ups
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
EXERCISE NO. 4
Stability Ball Skull Crushers
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
EXERCISE NO. 5
Standing Rowing Exercise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
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