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FEATURED WORKOUT

8 Week Full-Body Program

Only 2 months per phase

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Master all the fundamentals

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BEGINNER LEVEL

Shoulders & Arms workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

BEGINNER LEVEL

Workout For Runners

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

BEGINNER LEVEL

Upper Body Strength

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

20 Minute HIIT Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

INTERMEDIATE LEVEL

Holiday Belly Blaster

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

Shortcut To Size Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

ADVANCED LEVEL

Core Build-up Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

ADVANCED LEVEL

TRX Hardcore Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

ADVANCED LEVEL

Six Pack Abs Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

More coming soon…

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.


Want your own personal fitness trainer?

Monday

05:00 – 06:00

06:00 – 07:00

08:00 – 09:00

09:00 – 10:00

12:00 – 13:00

15:30 – 16:30

16:30 – 17:30

17:30 – 18:30

18:30 – 19:30

Tuesday

05:00 – 06:00

06:00 – 07:00

08:00 – 09:00

12:00 – 13:00

16:30 – 17:30

17:30 – 18:30

18:30 – 19:30

Wednesday

05:00 – 06:00

06:00 – 07:00

08:00 – 09:00

09:00 – 10:00

12:00 – 13:00

15:30 – 16:30

16:30 – 17:30

17:30 – 18:30

18:30 – 19:30

Thursday

05:00 – 06:00

06:00 – 07:00

08:00 – 09:00

12:00 – 13:00

16:30 – 17:30

17:30 – 18:30

18:30 – 19:30

Friday

05:00 – 06:00

06:00 – 07:00

08:00 – 09:00

09:00 – 10:00

15:30 – 16:30

16:30 – 17:30

Saturday

08:00 – 09:00

(Free for members)